Slow Cooker Tortilla Soup
Slow Cooker Tortilla Soup might be just the main course you are searching for. Watching your figure? This gluten free recipe has 357 calories, 29g of protein, and 12g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of jalapeno, chili powder, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the black beans you could follow this main course with the Black Beans and Sweet Potato Dessert as a dessert. From preparation to the plate, this recipe takes roughly 3 hours and 10 minutes.
Instructions
Place the chicken, tomatoes (and juices), beans, broth, water, onion, garlic, jalapeno, cumin, and chili powder in a slow cooker. Cover and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
Uncover the slow cooker and use tongs to remove the chicken from the pot. Once cool enough to handle, remove the meat from the bones and shred, then return the meat to the pot. Stir in the lemon juice. Crumble a few tortilla chips into each bowl and cover with some soup.
Serve sprinkled with cilantro and grated cheese.
Per serving: Calories: 275; Total Fat: 8 grams; Saturated Fat: 4 grams; Protein: 22 grams; Total carbohydrates: 29 grams; Sugar: 7 grams; Fiber: 6 grams; Cholesterol: 56 milligrams; Sodium: 364 milligrams