Slow-Cooker Mediterranean Pot Roast

Name: Slow-Cooker Mediterranean Pot Roast
Prep time: 6 h 25 min
Cook time: 6 h 25 min
Total time: 6 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters Progresso® beef flavored broth (from 32-oz carton); 1 kilograms boneless beef chuck roast; 1 large garlic clove, finely chopped; 1 Tbsp Italian seasoning; 118 milliliters sliced pitted Kalamata or ripe olives; 118 milliliters frozen pearl onions (from 1-lb bag); 1 teaspoon salt; 79 milliliters sun-dried tomatoes in oil, drained and chopped

Need a gluten free, dairy free, and primal main course? Slow-Cooker Mediterranean Pot Roast could be a super recipe to try. This recipe makes 8 servings with 334 calories, 34g of protein, and 21g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up beef broth, kalamata, garlic clove, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 6 hours and 25 minutes.

Instructions

Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown.

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Cooking Spray

Beef

Equipment you will use

Frying Pan

Sprinkle with salt, Italian seasoning and garlic; remove from skillet.

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Italian Seasoning

Garlic

Salt

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Frying Pan

Place beef, seasoned side up, in 4-to 5-quart slow cooker.

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Beef

Equipment you will use

Slow Cooker

Spread tomatoes and olives over roast.

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Tomato

Olives

Spread

Add broth and onions.

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Onion

Broth

Cover and cook on low heat setting 5 to 6 hours or until beef is tender.

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Beef

Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

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Onion

Juice