Slow-Cooker Crustless Mediterranean Quiche

Slow-Cooker Crustless Mediterranean Quiche
Slow-Cooker Crustless Mediterranean Quiche might be just the main course you are searching for. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 243 calories, 15g of protein, and 18g of fat. This recipe serves 9. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. Head to the store and pick up garlic, feta cheese, sausage crumbles, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free and primal diet. This recipe is typical of Mediterranean cuisine.

Instructions

1
Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, beat eggs, milk and Bisquick mix with whisk until well mixed.
Ingredients you will need
Cooking SprayCooking Spray
Baking MixBaking Mix
EggEgg
MilkMilk
Equipment you will use
Slow CookerSlow Cooker
WhiskWhisk
2
Add spinach, 1 1/2 cups feta cheese, the bell peppers, basil, garlic and sausage; stir well.
Ingredients you will need
Bell PepperBell Pepper
Feta CheeseFeta Cheese
SausageSausage
SpinachSpinach
GarlicGarlic
BasilBasil
3
Cover; cook on High heat setting 3 to 4 hours or on Low heat setting 5 to 6 hours. Quiche is done when center is set and edges are deep golden brown.
4
Cut into pieces to serve.
5
Garnish each serving with a sprinkle of feta cheese.
Ingredients you will need
Feta CheeseFeta Cheese
DifficultyExpert
Ready In3 hrs, 15 m.
Servings9
Health Score7
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