Need a gluten free and dairy free side dish? Sloppy Tyrones could be a spectacular recipe to try. This recipe serves 6. One portion of this dish contains about 8g of protein, 8g of fat, and a total of 276 calories. From preparation to the plate, this recipe takes around 4 minutes. If you have onion finily, soul seasoning, & of ground beef, and a few other ingredients on hand, you can make it.