Sloppy Joes might be just the main course you are searching for. This recipe serves 8. One serving contains 255 calories, 15g of protein, and 4g of fat. This recipe is typical of American cuisine. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up salt and pepper, chili sauce, cider vinegar, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
In a bowl, mix chili sauce, ketchup, vinegar, Worcestershire sauce and 1/4 cup water. In a nonstick skillet, warm oil over medium heat.
Add turkey, onion and jalapeo; cook, stirring and breaking up meat, until no longer pink, about 5 minutes.
Add garlic; saut for 1 minute.
Sprinkle flour on top and cook, stirring, for 2 minutes.
Add ketchup mixture and tomatoes, reduce heat to medium-low and cook for 5 minutes, stirring.
Add red and refried beans; cook for 5 minutes, stirring often. Season with salt and pepper.
Split and toast hamburger buns. Divide mixture among buns and serve immediately.