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Skinny Smothered Pork Chops

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Skinny Smothered Pork Chops

Skinny Smothered Pork Chops

You can never have too many main course recipes, so give Skinny Smothered Pork Chops a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 264 calories, 29g of protein, and 14g of fat each. If you have cream, condensed cream of mushroom soup, pork loin chops, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free diet.

Instructions

1
Trim any visible fat from pork chops.
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Pork ChopsPork Chops
2
Heat 12-inch nonstick skillet over medium-high heat.
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Frying PanFrying Pan
3
Add pork chops; cook about 4 minutes on each side or until slightly browned.
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Pork ChopsPork Chops
4
Remove pork chops from skillet; set aside.
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Pork ChopsPork Chops
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Frying PanFrying Pan
5
In same skillet, heat oil over medium heat.
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Cooking OilCooking Oil
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6
Add onion and mushrooms; cook 3 minutes, stirring frequently.
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MushroomsMushrooms
OnionOnion
7
Stir in soup, water, soy sauce, sage and pepper until well mixed.
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Soy SauceSoy Sauce
PepperPepper
WaterWater
SageSage
SoupSoup
8
Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
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Pork ChopsPork Chops
SauceSauce
PorkPork
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Frying PanFrying Pan
9
Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot.
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Sour CreamSour Cream
10
Serve pork chops with mushroom mixture.
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Pork ChopsPork Chops
MushroomsMushrooms

Equipment

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops works really well with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try La Crema Russian River Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 28 dollars per bottle.
La Crema Russian River Chardonnay
La Crema Russian River Chardonnay
On the nose are citrus tones, with green apple, pineapple and floral aromas accentuated by caramel and hazelnut traces. The bright fruit and crisp acidity typical of the Russian River appellation are apparent in the mouth, with lemon-lime components and concentrated pear notes, offset by a lingering apple and spice finish.
DifficultyMedium
Ready In30 m.
Servings6
Health Score14
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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