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Skinny Seven Layer Dip

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Skinny Seven Layer Dip

Skinny Seven Layer Dip

Skinny Seven Layer Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 66 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 40. It is a good option if you're following a gluten free diet. It is perfect for The Super Bowl. Head to the store and pick up roma tomato, olives, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
Ingredients you will need
Hot SauceHot Sauce
Jalapeno PepperJalapeno Pepper
Taco Seasoning MixTaco Seasoning Mix
Lemon JuiceLemon Juice
Sour CreamSour Cream
CilantroCilantro
GarlicGarlic
Equipment you will use
BowlBowl
2
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Ingredients you will need
Lemon JuiceLemon Juice
AvocadoAvocado
Equipment you will use
BowlBowl
3
Spread the shredded lettuce over a 12-inch serving platter.
Ingredients you will need
LettuceLettuce
SpreadSpread
4
Layer the black beans evenly on top, followed by the Mexican-style corn.
Ingredients you will need
Black BeansBlack Beans
CornCorn
5
Spread the prepared sour cream mixture over the corn.
Ingredients you will need
Sour CreamSour Cream
SpreadSpread
CornCorn
6
Gently spread the avocado mixture on top of the sour cream.
Ingredients you will need
Sour CreamSour Cream
AvocadoAvocado
SpreadSpread
7
Pour the salsa evenly over the avocado mixture.
Ingredients you will need
AvocadoAvocado
SalsaSalsa
8
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Ingredients you will need
Mexican CheeseMexican Cheese
Green OnionsGreen Onions
OlivesOlives
TomatoTomato

Equipment

DifficultyHard
Ready In20 m.
Servings40
Health Score3
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesCondimentDipSpread
OccasionsSuper Bowl
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