Skinny Pumpkin Pie

Name: Skinny Pumpkin Pie
Prep time: 2 h 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams can pumpkin (not pumpkin pie mix); 3 egg whites or 1/2 cup fat-free egg product; 340 grams can evaporated fat-free milk; 3 Tbsps fat-free (skim) milk; 296 milliliters Gold all-purpose flour; 2 teaspoons pumpkin pie spice; 0 teaspoons salt; 0 teaspoons salt; 118 milliliters sugar; 1 teaspoon sugar; 1 teaspoons vanilla; 59 milliliters vegetable oil

Skinny Pumpkin Pie is a vegetarian recipe with 8 servings. One portion of this dish contains roughly 7g of protein, 10g of fat, and a total of 265 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of sugar, gold flour, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 25 minutes.

Instructions

Heat oven to 425F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.

Ingredients you will need

All Purpose Flour

Sugar

Milk

Salt

Cooking Oil

Equipment you will use

Bowl

Oven

In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Whisk

Bowl

Pour filling into pastry-lined pie plate; carefully place on oven rack.

Equipment you will use

Oven

Bake 15 minutes.

Equipment you will use

Oven

Reduce oven temperature to 350F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning.

Ingredients you will need

Pie Crust

Equipment you will use

Aluminum Foil

Oven

Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Equipment you will use

Wire Rack