Skillet Spring Frittata with Asparagus and Goat Cheese

Skillet Spring Frittata with Asparagus and Goat Cheese
Skillet Spring Frittata with Asparagus and Goat Cheese might be just the main course you are searching for. This recipe makes 4 servings with 311 calories, 22g of protein, and 22g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It will be a hit at your Spring event. Head to the store and pick up serrano pepper, an olive oil, 2 onion, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free, primal, vegetarian, and דל פחמימות, diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Adjust broiler pan to 6 inches under element and preheat broiler to high.
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BroilerBroiler
2
Heat the oil in a 12-inch skillet over medium-high heat until hot.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the onion, pepper and a pinch of salt and cook until the onion is softened, 2 to 3 minutes.
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OnionOnion
SaltSalt
4
Add the asparagus and cook until crisp, 3 to 4 minutes, seasoning with salt and pepper.
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AsparagusAsparagus
SeasoningSeasoning
5
Meanwhile, beat the eggs and season with salt and pepper.
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EggEgg
6
Lower the heat to medium and add the eggs to the pan, moving the pan around to make sure it’s evenly distributed.
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7
Sprinkle with the goat cheese and cook until the eggs have almost set, about 8 minutes, then place under the broiler and broil until the top is barely set, 2 to 3 minutes.
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Goat CheeseGoat Cheese
EggEgg
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8
Remove from pan and let cool slightly.
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9
Top with the basil, slice into wedges and serve out of the pan. Frittata can be cooled, wrapped, and stored in the refrigerator for up to five days.
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BasilBasil
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10
Serve cold or at room temperature.
DifficultyNormal
Ready In20 m.
Servings4
Health Score15
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