Skillet Sole

Skillet Sole
Skillet Sole might be a good recipe to expand your main course recipe box. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 111 calories, 15g of protein, and 2g of fat each. Head to the store and pick up salt, flounder fillets, oregano, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
In a large nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through.
Ingredients you will need
Cooking SprayCooking Spray
Green PepperGreen Pepper
Tomato JuiceTomato Juice
OreganoOregano
ParsleyParsley
OnionOnion
SaltSalt
Equipment you will use
Frying PanFrying Pan
2
Add fillets. Cover and cook over medium heat for 12-15 minutes or until fish flakes easily with a fork.
Ingredients you will need
FishFish

Equipment

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Eden Rift Valliant Vineyard Pinot Noir. It has 4.2 out of 5 stars and a bottle costs about 25 dollars.
Eden Rift Valliant Vineyard Pinot Noir
Eden Rift Valliant Vineyard Pinot Noir
DifficultyNormal
Ready In30 m.
Servings4
Health Score7
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