Skillet Fish and Vegetables

Name: Skillet Fish and Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters fresh baby carrots, quartered lengthwise; 118 milliliters chopped celery; 411 grams ready-to-serve chicken broth; 1 Tbsp dried parsley flakes; 414 milliliters uncooked instant brown rice; 454 grams orange roughy fillets; 0 teaspoons garlic-pepper blend

Skillet Fish and Vegetables might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 249 calories, 22g of protein, and 1g of fat per serving. If you have instant brown rice, celery, chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In 12-inch nonstick skillet, combine broth, carrots, celery and parsley flakes. Bring to a boil. Reduce heat to medium-low; cover and cook 3 minutes.

Ingredients you will need

Dried Parsley

Carrot

Celery

Broth

Equipment you will use

Frying Pan

Uncover skillet; return to a boil. Stir in rice. Top with orange roughy fillets; sprinkle with garlic-pepper blend. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until liquid is absorbed and center of fish flakes easily with fork.

Ingredients you will need

Orange Roughy

Garlic

Pepper

Fish

Rice

Equipment you will use

Frying Pan

Garnish with fresh parsley sprigs if desired.

Ingredients you will need

Fresh Parsley

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

fresh baby carrots, quartered lengthwise 118milliliters

chopped celery 411grams

ready-to-serve chicken broth 1Tbsp

dried parsley flakes 414milliliters

uncooked instant brown rice 454grams

orange roughy fillets 0teaspoons

garlic-pepper blend

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.