Skewered Chicken 'n' Sweet Potatoes

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Skewered Chicken 'n' Sweet Potatoes

Skewered Chicken 'n' Sweet Potatoes

Skewered Chicken 'n' Sweet Potatoes is a main course that serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 537 calories, 28g of protein, and 27g of fat. Head to the store and pick up sweet potatoes, chipotle pepper in adobo sauce, onions, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 35 minutes. Baked Stuffed Potatoes (Tandoori Potatoes), Maple Roasted Pears and Sweet Potatoes, and Mashed Sweet Potatoes are very similar to this recipe.

Instructions

1
Place sweet potatoes and water in a large microwave-safe dish. Cover and microwave on high for 8 minutes or until tender; drain and set aside.
Ingredients you will need
Sweet PotatoSweet Potato
WaterWater
Equipment you will use
MicrowaveMicrowave
2
In a small bowl, combine the oil, lemon juice, Worcestershire sauce, garlic, pepper and salt.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Lemon JuiceLemon Juice
GarlicGarlic
PepperPepper
SaltSalt
Cooking OilCooking Oil
Equipment you will use
BowlBowl
3
Place chicken in a large resealable plastic bag; add half of the marinade.
Ingredients you will need
MarinadeMarinade
ChickenChicken
Equipment you will use
Ziploc BagsZiploc Bags
4
Place onions and sweet potatoes in another large resealable plastic bag; add remaining marinade. Seal bags and turn to coat; refrigerate for 30 minutes.
Ingredients you will need
Sweet PotatoSweet Potato
MarinadeMarinade
OnionOnion
Equipment you will use
Ziploc BagsZiploc Bags
5
In a small bowl, combine the butter, molasses, chipotle peppers and lemon peel. Cover and refrigerate until serving.
Ingredients you will need
Chipotle ChilesChipotle Chiles
Lemon PeelLemon Peel
MolassesMolasses
ButterButter
Equipment you will use
BowlBowl
6
Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the chicken, sweet potatoes and onions. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until chicken is no longer pink.
Ingredients you will need
Sweet PotatoSweet Potato
MarinadeMarinade
ChickenChicken
OnionOnion
Equipment you will use
Wooden SkewersWooden Skewers
GrillGrill
7
Serve with chipotle molasses butter.
Ingredients you will need
Chipotle ChilesChipotle Chiles
MolassesMolasses
ButterButter
DifficultyMedium
Ready In35 m.
Servings6
Health Score21
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