Skate Wing with Tomatoes and Capers

Name: Skate Wing with Tomatoes and Capers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps butter; 2 Tbsps capers, finely chopped; 118 milliliters flour for dredging; 1 Tbsp olive oil; 4 servings Salt and pepper to taste; 1 shallot, finely chopped; 454 grams skate wing fillet, cut into four sections; 2 mediums tomatoes, finely chopped

Skate Wing with Tomatoes and Capers is a pescatarian main course. This recipe serves 4. One portion of this dish contains about 25g of protein, 13g of fat, and a total of 282 calories. Head to the store and pick up butter, capers, tomatoes, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

To cook the fillets: Dredge each section of skate wing with flour and shake the fillets to remove excess flour.

Ingredients you will need

All Purpose Flour

Shake

Skate

Heat a skillet over medium heat and add half of the butter to the pan.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the skate fillets to the pan and pan-fry on one side until the surface is golden brown, then add the rest of the butter to the pan and pan-fry on the other side, 1 to 2 minutes per side.

Ingredients you will need

Butter

Skate

Equipment you will use

Frying Pan

Remove the fillets from the pan and keep on warmed plates.

Equipment you will use

Frying Pan

Add the shallots to the pan and cook over medium heat until softened, about 3 minutes.

Ingredients you will need

Shallot

Equipment you will use

Frying Pan

Add tomatoes and capers to the pan, making sure to include the juices of the tomatoes. Simmer until the mixture begins to look like a thickened sauce, about 2 minutes.

Ingredients you will need

Tomato

Capers

Sauce

Equipment you will use

Frying Pan

Remove from the heat and add olive oil, salt, and pepper to taste.

Ingredients you will need

Olive Oil

Pepper

Salt

Spoon the sauce over and around each fish fillet.

Ingredients you will need

Fish Fillets

Sauce

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

butter 2Tbsps

capers, finely chopped 118milliliters

flour for dredging 1Tbsp

olive oil 4servings

Salt and pepper to taste 1

shallot, finely chopped 454grams

skate wing fillet, cut into four sections 2mediums

tomatoes, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.