Sindhi Choosas (braised Cornish Hens)

Name: Sindhi Choosas (braised Cornish Hens)
Prep time: 1 h 14 min
Cook time: 1 h 14 min
Total time: 1 h 14 min
Yield: 5
Cuisine: Global
Ingredients: 6 black cardamom pods; 8 black whole peppercorns; 1 teaspoon cayenne, to taste; 118 milliliters chopped cilantro; 2 sticks cinnamon, each about 2 inches long; 3 Cornish hens; 2 dried bay leaves; 6 cloves garlic coarsely chopped; 3 teaspoons ghee; 2 inches ginger, peeled and coarsely chopped; 3 Tbsps ground coriander; 2 teaspoons kosher salt; 4 teaspoons amchur (dried green mango powder (optional; see Note), or tablespoon of lemon or lime juice; 118 milliliters reserved poaching liquid; 3 to 4 green serrano chiles, coarsely chopped; 2 mediums yellow onions quartered

Sindhi Choosas (braised Cornish Hens) might be just the main course you are searching for. This recipe makes 5 servings with 606 calories, 48g of protein, and 41g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 14 minutes. A mixture of cardamom pods, kosher salt, ghee, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert. It is a good option if you're following a gluten free and whole 30 diet.