Simple Chicken and Oat Groat Soup
Simple Chicken and Oat Groat Soup is a gluten free and dairy free main course. One serving contains 211 calories, 19g of protein, and 6g of fat. This recipe serves 6. It will be a hit at your Autumn event. If you have salt, less-sodium chicken broth, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Combine 2 1/2 cups water and groats in a large saucepan; bring to a boil. Reduce heat, and simmer 45 minutes or until tender (do not overcook).
Drain; wipe pan with a paper towel.
Heat oil in pan over medium-high heat.
Add onion, celery, and carrot; saut 8 minutes or until tender.
Add zucchini and garlic; saut 2 minutes.
Add cooked groats, broth, and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in peas and basil.