Shrimp-Stuffed Sole

Name: Shrimp-Stuffed Sole
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 237 grams cubed bread, toasted; 57 grams butter, melted, divided; 25 grams finely chopped celery; 2 teaspoons minced fresh parsley; 1 Tbsp lemon juice; 81 milliliters milk; 0 teaspoons onion salt or onion powder; 1 Dash paprika; 170 grams can shrimp, rinsed and drained; 4 fillets sole fillets, halved lengthwise

Shrimp-Stuffed Sole

Need a pescatarian main course? Shrimp-Stuffed Sole could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains around 37g of protein, 18g of fat, and a total of 433 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up bread, onion powder, paprika, and a few other things to make it today. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Sprinkle fillets with lemon juice and onion salt; set aside.

Ingredients you will need

Lemon Juice

Onion Salt

Pour 2 tablespoons butter into an 8-in. square microwave-safe dish.

Ingredients you will need

Butter

Equipment you will use

Microwave

Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes.

Ingredients you will need

Bread Cubes

Parsley

Celery

Shrimp

Milk

Equipment you will use

Microwave

Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks.

Ingredients you will need

Shrimp

Roll

Equipment you will use

Toothpicks

Place in a greased shallow microwave-safe dish.

Equipment you will use

Microwave

Brush with remaining butter; sprinkle with paprika.

Ingredients you will need

Paprika

Butter

Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Microwave

Let stand for 5 minutes before serving. Discard toothpicks.

Equipment you will use

Toothpicks

Equipment

Microwave

Toothpicks

Ingredients

Servings:

237grams

cubed bread, toasted 57grams

butter, melted, divided 25grams

finely chopped celery 2teaspoons

minced fresh parsley 1Tbsp

lemon juice 81milliliters

milk 0teaspoons

onion salt or onion powder 1Dash

paprika 170grams

can shrimp, rinsed and drained 4fillets

sole fillets, halved lengthwise

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Sole. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Cupcake Vineyards Pinot Noir. It has 4.2 out of 5 stars and a bottle costs about 17 dollars.