Shrimp Piquante

Shrimp Piquante
Shrimp Piquante might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 467 calories, 39g of protein, and 4g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of bay leaves, water, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Peel and devein shrimp; set aside.
Ingredients you will need
ShrimpShrimp
2
Place a small nonstick skillet over medium heat; add flour. Cook, uncovered, 8 to 10 minutes or until browned, stirring often. Set aside.
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All Purpose FlourAll Purpose Flour
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Frying PanFrying Pan
3
Coat a Dutch oven with cooking spray; add oil, and place over medium-high heat until hot.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Dutch OvenDutch Oven
4
Add garlic, and saute 1 minute.
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GarlicGarlic
5
Add onion, celery, and green pepper; saute 5 to 7 minutes or until tender. Stir in browned flour.
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Green PepperGreen Pepper
CeleryCelery
All Purpose FlourAll Purpose Flour
OnionOnion
6
Add tomato and next 7 ingredients; stir well. Stir in water; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
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TomatoTomato
WaterWater
7
Remove and discard bay leaves.
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Bay LeavesBay Leaves
8
Stir in shrimp, and cook 8 minutes or until shrimp turn pink.
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ShrimpShrimp
9
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score30
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