Shrimp 'n' Black Bean Chili

Name: Shrimp 'n' Black Bean Chili
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 425 grams can black beans, rinsed and drained; 397 grams can diced tomatoes, undrained; 1 Tbsp canola oil; 237 milliliters chicken broth; 6 servings Hot cooked rice, optional; 1 teaspoons dried basil; 118 milliliters chopped green pepper; 1 teaspoon ground cumin; 118 milliliters chopped onion; 79 milliliters picante sauce; 454 grams cooked medium shrimp, peeled and deveined

The recipe Shrimp 'n' Black Bean Chili could satisfy your American craving in about 25 minutes. Watching your figure? This gluten free and dairy free recipe has 300 calories, 24g of protein, and 4g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. Not Head to the store and pick up basil, picante sauce, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It works well as a reasonably priced main course for The Super Bowl.

Instructions

In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.

Ingredients you will need

Picante Sauce

Green Pepper

Tomato

Basil

Beans

Broth

Cumin

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add shrimp; simmer 3-4 minutes longer or until heated through.

Ingredients you will need

Shrimp

Serve with rice if desired.

Ingredients you will need

Rice

Equipment

Sauce Pan

Ingredients

Servings:

425grams

can black beans, rinsed and drained 397grams

can diced tomatoes, undrained 1Tbsp

canola oil 237milliliters

chicken broth 6servings

Hot cooked rice, optional 1teaspoons

dried basil 118milliliters

chopped green pepper 1teaspoon

ground cumin 118milliliters

chopped onion 79milliliters

picante sauce 454grams

cooked medium shrimp, peeled and deveined

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.

Ziobaffa Organic Pinot Grigio

Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio