Shrimp Crepes
Shrimp Crepes might be just the morn meal you are searching for. One serving contains 178 calories, 22g of protein, and 8g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have shrimp, milk, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is a good option if you're following a pescatarian diet. This recipe is typical of Mediterranean cuisine.
Instructions
Spray a 9x12-inch baking dish with cooking spray.
Beat 1 1/2 cups milk and eggs together in a large bowl using an electric mixer until frothy, about 2 minutes.
Add 1 1/4 cups flour and 1/4 teaspoon salt to milk mixture; beat until incorporated, about 2 more minutes.
Heat a non-stick skillet over medium heat.
Pour 1/4 cup batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 4 minutes. Run a spatula around the edge of the skillet to loosen; flip crepe and cook until the other side has turned light brown, about 2 more minutes.
Whisk water, 1/4 cup flour, 1/4 teaspoon salt together in a bowl.
Place butter and garlic in a non-stick skillet over low heat. Cover skillet and cook until garlic is golden brown, about 7 minutes.
Add shrimp and lobster meat; stir, cover skillet, and cook until shrimp are bright pink and cooked through, about 5 minutes.
Add lemon juice and cayenne pepper; stir, cover skillet, and cook for 5 more minutes.
Whisk water-flour mixture and stir into shrimp mixture.
Sprinkle Parmesan cheese over shrimp mixture; cook and stir over medium heat until thickened, about 1 minute.
Remove skillet from heat and spoon shrimp filling onto each crepe.
Roll each crepe around filling and place in the prepared baking dish.
Preheat oven to 350 degrees F (175 degrees C).
Combine 1 cup milk, mayonnaise, and 1 tablespoon flour in a small saucepan; cook and stir over medium heat until bubbling, 2 to 3 minutes.
Drizzle sauce over filled crepes.
Bake in the preheated oven until crepes are cooked through and sauce is bubbling, 25 to 30 minutes.
Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc
Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.
![Mark West Pinot Grigio]()
Mark West Pinot Grigio
Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish.Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.