Shrimp-and-Vegetable Oven Omelet

Name: Shrimp-and-Vegetable Oven Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 85 grams package cream cheese, softened; 3 dried tomatoes in oil; 6 larges eggs; 3 garlic cloves, minced; 1 teaspoon dried Italian seasoning; 177 milliliters milk; 2 Tbsps olive oil; 1 small onion, chopped; 177 milliliters shredded Parmesan cheese, divided; 0 teaspoons pepper; 1 red bell pepper, diced; 198 grams vermicelli, cooked; 1 teaspoons salt; 473 milliliters chopped cooked shrimp; 1 small zucchini, diced

Shrimp-and-Vegetable Oven Omelet might be just the main course you are searching for. One portion of this dish contains about 17g of protein, 14g of fat, and a total of 304 calories. This recipe serves 8. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. 1 person found this recipe to be delicious and satisfying. If you have olive oil, parmesan cheese, zucchini, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Drain tomatoes well, pressing between layers of paper towels; chop.

Ingredients you will need

Tomato

Equipment you will use

Paper Towels

Saut onion, bell pepper, and garlic in hot oil in a nonstick 12-inch ovenproof skillet 5 minutes or until tender; add tomato and zucchini, and saute 3 minutes. Stir in cream cheese until melted.

Ingredients you will need

Cream Cheese

Bell Pepper

Zucchini

Garlic

Tomato

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add pasta; toss to coat.

Ingredients you will need

Pasta

Whisk together eggs, 1/2 cup Parmesan cheese, milk, and next 3 ingredients.

Ingredients you will need

Parmesan

Egg

Milk

Equipment you will use

Whisk

Pour over pasta mixture in skillet.

Ingredients you will need

Pasta

Equipment you will use

Frying Pan

Bake at 375 for 25 to 30 minutes or until set.

Equipment you will use

Oven

Sprinkle with remaining 1/4 cup Parmesan cheese.

Ingredients you will need

Parmesan

Let stand 10 minutes before serving.

Equipment

Ingredients

Servings:

85grams

package cream cheese, softened 3

dried tomatoes in oil 6larges

eggs 3

garlic cloves, minced 1teaspoon

dried Italian seasoning 177milliliters

milk 2Tbsps

olive oil 1small

onion, chopped 177milliliters

shredded Parmesan cheese, divided 0teaspoons

pepper 1

red bell pepper, diced 198grams

vermicelli, cooked 1teaspoons

salt 473milliliters

chopped cooked shrimp 1small

zucchini, diced

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.