Shrimp and Scallops in Wine Sauce

Name: Shrimp and Scallops in Wine Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters medium carrots, thinly sliced; 118 milliliters dry white wine or chicken broth; 0 teaspoons crushed red pepper; 1 Tbsp chopped fresh parsley or 1 teaspoon parsley flakes; 1 clove garlic, finely chopped; 2 Tbsps medium green onions, sliced; 1 Tbsp lemon juice; 454 grams sea scallops, cut in half; 454 grams uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled; 2 Tbsps olive or vegetable oil

You can never have too many main course recipes, so give Shrimp and Scallops in Wine Sauce a try. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 192 calories, 24g of protein, and 9g of fat per serving. This recipe serves 4. Head to the store and pick up carrots, parsley, sea scallops, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.

Ingredients you will need

Carrot

Parsley

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

Ingredients you will need

Scallops

Shrimp

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

medium carrots, thinly sliced 118milliliters

dry white wine or chicken broth 0teaspoons

crushed red pepper 1Tbsp

chopped fresh parsley or 1 teaspoon parsley flakes 1clove

garlic, finely chopped 2Tbsps

medium green onions, sliced 1Tbsp

lemon juice 454grams

sea scallops, cut in half 454grams

uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled 2Tbsps

olive or vegetable oil

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.