Shrimp And Red Pepper Stir-Fry

Name: Shrimp And Red Pepper Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli florets; 946 milliliters hot cooked long-grain rice; 1 Tbsp cornstarch; 237 milliliters fat-free, less-sodium chicken broth; 0 teaspoons garlic powder; 1 teaspoons ground ginger; 3 Tbsps reduced-sodium soy sauce; 1 large onion, cut into 8 wedges; 1 red bell pepper, cut into 1-inch pieces; 0 teaspoons dried crushed red pepper; 340 grams shrimp, peeled and deveined; 2 teaspoons sugar; 2 teaspoons vegetable oil, divided

Shrimp And Red Pepper Stir-Fry might be just the main course you are searching for. This recipe makes 4 servings with 359 calories, 24g of protein, and 4g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Only Head to the store and pick up broccoli florets, soy sauce, bell pepper, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 7 ingredients in a medium bowl; set aside.

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Bowl

Heat 1 teaspoon oil in a large skillet over high heat.

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Cooking Oil

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Frying Pan

Add shrimp, and saut 3 minutes.

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Shrimp

Remove shrimp from pan; keep warm.

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Shrimp

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Frying Pan

Add 1 teaspoon oil to pan.

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Cooking Oil

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Frying Pan

Add onion, bell pepper, and broccoli; saut 4 minutes or until crisptender.

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Bell Pepper

Broccoli

Onion

Add broth mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 seconds, stirring constantly.

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Broth

Add shrimp; simmer 1 minute, stirring constantly.

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Shrimp

Remove from heat.

Serve over rice.

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Rice

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Bowl

Frying Pan

Ingredients

Servings:

237milliliters

broccoli florets 946milliliters

hot cooked long-grain rice 1Tbsp

cornstarch 237milliliters

fat-free, less-sodium chicken broth 0teaspoons

garlic powder 1teaspoons

ground ginger 3Tbsps

reduced-sodium soy sauce 1large

onion, cut into 8 wedges 1

red bell pepper, cut into 1-inch pieces 0teaspoons

dried crushed red pepper 340grams

shrimp, peeled and deveined 2teaspoons

sugar 2teaspoons

vegetable oil, divided

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.