Shrimp and Artichokes Over Parmesan Grits

Name: Shrimp and Artichokes Over Parmesan Grits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 0 teaspoons black pepper; 828 milliliters fat-free, less-sodium chicken broth, divided; 255 grams package frozen artichoke hearts, thawed; 2 garlic cloves, minced; 1 teaspoon fresh lemon juice; 1 teaspoon grated lemon rind; 2 teaspoons olive oil; 118 milliliters chopped onion; 1 teaspoon dried oregano; 79 milliliters grated Parmesan cheese; 177 milliliters uncooked quick-cooking grits; 0 teaspoons salt; 680 grams shrimp, peeled and deveined

Shrimp and Artichokes Over Parmesan Grits might be just the morn meal you are searching for. One serving contains 416 calories, 42g of protein, and 13g of fat. This gluten free recipe serves 4. Not This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 45 minutes. A mixture of salt, pepper, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and artichoke hearts, and saut 5 minutes.

Ingredients you will need

Artichoke Hearts

Onion

Add 1 cup chicken broth, shrimp, and garlic, and saute 6 minutes.

Ingredients you will need

Chicken Broth

Garlic

Shrimp

Add oregano, rind, juice, salt, and pepper.

Ingredients you will need

Oregano

Pepper

Juice

Beef

Salt

Remove from heat; cover and keep warm.

Bring 2 1/2 cups chicken broth to a boil in a medium saucepan. Slowly stir in grits; reduce heat to low. Cook 7 minutes or until thick and creamy, stirring occasionally. Stir in cheese. Spoon 1/2 cup grits into each of 4 bowls; top each with 1 cup shrimp mixture.

Ingredients you will need

Chicken Broth

Cheese

Shrimp

Grits

Equipment you will use

Sauce Pan

Bowl

Equipment

Frying Pan

Sauce Pan

Bowl

Ingredients

Servings:

0teaspoons

black pepper 828milliliters

fat-free, less-sodium chicken broth, divided 255grams

package frozen artichoke hearts, thawed 2

garlic cloves, minced 1teaspoon

fresh lemon juice 1teaspoon

grated lemon rind 2teaspoons

olive oil 118milliliters

chopped onion 1teaspoon

dried oregano 79milliliters

grated Parmesan cheese 177milliliters

uncooked quick-cooking grits 0teaspoons

salt 680grams

shrimp, peeled and deveined

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.