Shrimp and Andouille Sausage Gumbo might be just the Creole recipe you are searching for. Watching your figure? This dairy free recipe has 572 calories, 37g of protein, and 31g of fat per serving. This recipe serves 8. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of freshly rice, shrimp, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a pricey main course.
Instructions
1
Heat oil heavy large Dutch oven over high heat until almost smoking.
Ingredients you will need
Cooking Oil
Equipment you will use
Dutch Oven
2
Add flour and stir until dark red-brown, about 8 minutes. Immediately add celery, onions and bell peppers. Cook 5 minutes, stirring and scraping bottom of pan often.
Ingredients you will need
Bell Pepper
Celery
Onion
All Purpose Flour
Equipment you will use
Frying Pan
3
Mix in bay leaves, salt, oregano and cayenne.
Ingredients you will need
Bay Leaves
Ground Cayenne Pepper
Oregano
Salt
4
Add clam juice, canned tomatoes and sausage. Boil 15 minutes.
Ingredients you will need
Canned Tomatoes
Clam Juice
Sausage
5
Add okra, reduce heat and simmer until okra is tender, about 15 minutes. (Can be made 1 day ahead. Cover and chill. Bring to simmer before continuing.)
Ingredients you will need
Okra
6
Add shrimp to gumbo and simmer until just cooked through, about 3 minutes. Mound rice in soup bowls. Ladle gumbo over.
Shrimp on the menu? Try pairing with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.