Shiny Happy Carrot Hummus

Name: Shiny Happy Carrot Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 425 grams chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas; 237 milliliters medium carrots, peeled and sliced (about; 1 pinch pinch cayenne; 2 cloves garlic; 1 teaspoons ginger paste (or 1/4 tsp. finely minced ginger); 0 teaspoons ground coriander; 2 Tbsps fresh lemon juice; 0 teaspoons paprika; 1 teaspoons salt, or to taste; 1 Tbsps tahini; 59 milliliters water

Shiny Happy Carrot Hummus might be just the hor d'oeuvre you are searching for. One serving contains 123 calories, 6g of protein, and 3g of fat. This recipe serves 4. If you have paprika, ground coriander, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. fatfreevegan.com. It is a good option if you're following a gluten free and vegan diet.

Instructions

Put the carrots, water, and garlic into the food processor and puree.

Ingredients you will need

Carrot

Garlic

Water

Equipment you will use

Food Processor

Add the chickpeas, lemon juice, and salt to the processor and puree until smooth. At this point, you can stop and have a very simple, very light hummus. Or add the remaining ingredients and blend well.

Ingredients you will need

Lemon Juice