Shannon's Strawberry Pineapple Parfait

Name: Shannon's Strawberry Pineapple Parfait
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp grape-nuts cereal; 170 grams sugar-free non-fat vanilla yogurt (i use the wal-mart brand); 118 milliliters crushed pineapple in juice, undrained; 4 larges strawberries or 8 medium strawberries, sliced and sweetened to taste with no calorie sweetener

This vegetarian recipe serves 1. One serving contains 284 calories, 10g of protein, and 1g of fat. Mother's Day will be even more special with this recipe. If you have grape-nuts cereal, strawberries, pineapple in juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 7 minutes.