Shanghai-Inspired Fish Stew

Name: Shanghai-Inspired Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 85 grams uncooked bean threads (cellophane noodles); 1 teaspoons dark sesame oil; 28 grams dried wood ear mushrooms; 946 milliliters fat-free, less-sodium chicken broth; 2 Tbsps julienne-cut peeled fresh ginger; 59 milliliters thinly sliced green onions; 1 teaspoons ground white pepper; 1 Tbsp less-sodium soy sauce; 1 Tbsp rice vinegar; 0 teaspoons salt; 227 grams silken firm tofu, drained and cubed; 454 grams tilapia fillets, cut into bite-sized pieces; 473 milliliters boiling water; 1 Tbsp Chinese black vinegar or Worcestershire sauce

Shanghai-Inspired Fish Stew might be just the main course you are searching for. This recipe makes 8 servings with 123 calories, 14g of protein, and 2g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. If you have green onions, sesame oil, silken tofu, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Prepare noodles according to package directions.

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Pasta

Drain and rinse with cold water.

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Water

Drain. Snip noodles several times with kitchen shears.

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Pasta

Combine 2 cups boiling water and mushrooms in a medium bowl; let stand 20 minutes.

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Mushrooms

Water

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Bowl

Drain mushrooms in a sieve over a bowl; discard mushrooms.

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Mushrooms

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Sieve

Bowl

Combine mushroom soaking liquid, broth, and next 7 ingredients (through salt) in a Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 20 minutes.

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Mushrooms

Broth

Salt

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Dutch Oven

Add tilapia; cover and simmer 10 minutes. Stir in noodles and tofu; simmer, uncovered, 5 minutes. Ladle 1 cup soup into each of 8 bowls; sprinkle each serving with 1 1/2 teaspoons green onions.

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Green Onions

Pasta

Tilapia

Soup

Tofu

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Bowl

Ladle

Equipment

Ingredients

Servings:

85grams

uncooked bean threads (cellophane noodles)1teaspoons

dark sesame oil 28grams

dried wood ear mushrooms 946milliliters

fat-free, less-sodium chicken broth 2Tbsps

julienne-cut peeled fresh ginger 59milliliters

thinly sliced green onions 1teaspoons

ground white pepper 1Tbsp

less-sodium soy sauce 1Tbsp

rice vinegar 0teaspoons

salt 227grams

silken firm tofu, drained and cubed 454grams

tilapia fillets, cut into bite-sized pieces 473milliliters

boiling water 1Tbsp

Chinese black vinegar or Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.