Shamrock Protein Shake

Name: Shamrock Protein Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 5 Ice cubes (more or less depending on how thick you like it); 1 Tb Sugar Free Instant Pistachio Pudding Mix; 118 milliliters low fat cottage cheese; 0 teaspoons Mint extract (or to taste); 59 milliliters Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop); 2 drops Green food coloring, or a handful of spinach to make it green; 2 Packets stevia or sweetener (or to taste); 113 grams Water (again, alter according to desired thickness of shake); 1 pinch Pinch guar or xanthan gum

Shamrock Protein Shake might be just the beverage you are searching for. One portion of this dish contains approximately 26g of protein, 6g of fat, and a total of 253 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 1. It can be enjoyed any time, but it is especially good for st. patrick day. Head to the store and pick up ice cubes, protein powder, water, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes.