Sesame Tofu Stir-Fry over Rice

Sesame Tofu Stir-Fry over Rice
Sesame Tofu Stir-Fry over Rice might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 314 calories, 16g of protein, and 11g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of asparagus, salt, brown rice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine sesame seeds and 1/4 teaspoon salt in a large bowl.
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Sesame SeedsSesame Seeds
SaltSalt
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BowlBowl
2
Add the tofu cubes; toss gently to coat.
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TofuTofu
3
Combine oils in a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
4
Add tofu; stir-fry 5 minutes or until tofu is golden.
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TofuTofu
5
Remove tofu from pan; keep warm.
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TofuTofu
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Frying PanFrying Pan
6
Return pan to heat; coat with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
7
Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown.
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MushroomsMushrooms
8
Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
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Green OnionsGreen Onions
AsparagusAsparagus
9
Combine broth and next 4 ingredients (broth through garlic sauce).
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GarlicGarlic
BrothBroth
SauceSauce
10
Add broth mixture to pan; remove from heat (sauce will thicken).
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BrothBroth
SauceSauce
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Frying PanFrying Pan
11
Add tofu and remaining 1/4 teaspoon salt; toss gently to combine.
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SaltSalt
TofuTofu
12
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score58
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