Sesame Halibut en Papillote

Name: Sesame Halibut en Papillote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 946 milliliters shredded bok choy; 1 teaspoons chile paste with garlic; 1 Tbsp dark sesame oil, divided; 680 grams halibut or flounder fillets (about 1 inch thick); 2 garlic cloves, minced; 1 teaspoons salt, divided; 1 teaspoon sesame seeds, toasted

Sesame Halibut en Papillote might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 165 calories, 22g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have pepper, sesame seeds, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 40

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Oven

Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat.

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Sesame Oil

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Frying Pan

Add garlic; saut 30 seconds.

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Garlic

Add bok choy and 1/4 teaspoon of salt; saut 5 minutes or until crisp-tender.

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Bok Choy

Salt

Remove from heat; stir in chile paste.

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Chili Paste

Sprinkle fish evenly with 1/4 teaspoon salt and pepper.

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Salt And Pepper

Fish

Cut 4 (15-inch) squares of parchment paper. Fold each square in half, and open each.

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Baking Paper

Place 1/2 cup bok choy near fold; top with 1 fillet.

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Bok Choy

Drizzle each serving with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon sesame seeds. Fold papers; seal edges with narrow folds.

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Sesame Seeds

Cooking Oil

Place the packets on a baking sheet.

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Baking Sheet

Bake at 400 for 18 minutes or until paper is puffy and lightly browned.

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Oven

Place 1 packet on each of 4 plates, and cut open.

Serve immediately.

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 946milliliters

shredded bok choy 1teaspoons

chile paste with garlic 1Tbsp

dark sesame oil, divided 680grams

halibut or flounder fillets (about 1 inch thick)2

garlic cloves, minced 1teaspoons

salt, divided 1teaspoon

sesame seeds, toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.