Sesame-Baked Orange Roughy

Sesame-Baked Orange Roughy
You can never have too many main course recipes, so give Sesame-Baked Orange Roughy a try. One portion of this dish contains roughly 28g of protein, 3g of fat, and a total of 146 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have water, ginger, paprika, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

1
Place fish in a heavy-duty zip-top plastic bag.
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FishFish
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Ziploc BagsZiploc Bags
2
Combine water and next 5 ingredients.
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WaterWater
3
Pour over fish. Seal bag, and turn to coat fish. Marinate in refrigerator 1 to 2 hours, turning once.
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FishFish
4
Preheat broiler.
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BroilerBroiler
5
Remove fish from marinade; discard marinade.
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MarinadeMarinade
FishFish
6
Sprinkle both sides of each fillet with sesame seeds.
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Sesame SeedsSesame Seeds
7
Place fish on rack of a broiler pan coated with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
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Cooking SprayCooking Spray
FishFish
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Broiler PanBroiler Pan
8
Sprinkle fish evenly with paprika.
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PaprikaPaprika
FishFish
9
Garnish with lemon wedges, if desired.
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Lemon WedgeLemon Wedge
DifficultyHard
Ready In45 m.
Servings6
Health Score30
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