Seriously Italian: Cardoons

Name: Seriously Italian: Cardoons
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 2 Tbsps butter; 59 milliliters homemade, coarse, dried breadcrumbs; 2 Tbsps all-purpose flour; 118 milliliters freshly grated Parmigiano Reggiano or Grana Padano; 414 milliliters milk; 1 pinch A of nutmeg; 2 teaspoons extra-virgin olive oil; 1 handful A of fresh parsley leaves; 0 teaspoons dried red pepper flakes (optional); 1 teaspoons salt; 2 servings Salt and freshly ground black pepper to taste; 2 larges x bunches cardoons, 3 to 4 large stalks on each

Seriously Italian: Cardoons might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 17g of protein, 30g of fat, and a total of 401 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have grana padano, butter, salt and pepper, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 25 minutes.