Seasoned Crab Cakes

Name: Seasoned Crab Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters soft breadcrumbs; 1 teaspoons dry mustard; 1 large egg white; 2 Tbsps fat-free mayonnaise; 1 Tbsp finely chopped fresh parsley; 2 Tbsps chopped green onions; 0 teaspoons ground red pepper; 454 grams lump crabmeat, drained and shell pieces removed; 2 Tbsps chopped red bell pepper; 1 teaspoon vegetable oil

Seasoned Crab Cakes might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 27g of protein, 4g of fat, and a total of 277 calories. This pescatarian recipe serves 4. If you have mayonnaise, green onions, parsley, and a few other ingredients on hand, you can make it. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 8 ingredients; stir well.

Add crabmeat, stirring gently. Shape mixture into 4 patties.

Ingredients you will need

Crabmeat

Coat a large nonstick skillet with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium heat until hot.

Add patties; cook 5 minutes on each side or until lightly browned.

Serve immediately.

Garnish with lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Equipment

Frying Pan

Ingredients

Servings:

355milliliters

soft breadcrumbs 1teaspoons

dry mustard 1large

egg white 2Tbsps

fat-free mayonnaise 1Tbsp

finely chopped fresh parsley 2Tbsps

chopped green onions 0teaspoons

ground red pepper 454grams

lump crabmeat, drained and shell pieces removed 2Tbsps

chopped red bell pepper 1teaspoon

vegetable oil

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.