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Seaside Squid Salad

Seaside Squid Salad
Seaside Squid Salad might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 228 calories, 27g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up onion, capers, tomato, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 49 minutes.

Instructions

1
Thoroughly rinse the squid under cold water and pat dry.
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SquidSquid
WaterWater
2
Cut the tentacles in half lengthwise.
3
Cut the bodies in half lengthwise as well and then into 1/2-inch wide pieces. Set aside.
4
Over high heat, bring 1/2 inch of water to a boil in a 6-quart saucepan. Decrease the heat in order to maintain a simmer.
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WaterWater
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Sauce PanSauce Pan
5
Place the squid in a steamer basket and gently set over the simmering water. Cover and steam for 2 to 4 minutes.
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SquidSquid
WaterWater
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Steamer BasketSteamer Basket
6
Remove the steamer basket from the pot and plunge the squid into ice water to stop the cooking.
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WaterWater
SquidSquid
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Steamer BasketSteamer Basket
PotPot
7
Remove from the water and drain thoroughly. Set aside.
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WaterWater
8
In a large mixing bowl whisk together the lemon juice, olive oil, salt, black pepper, cumin and cayenne pepper.
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Cayenne PepperCayenne Pepper
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
CuminCumin
SaltSalt
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Mixing BowlMixing Bowl
WhiskWhisk
9
Add the squid, tomato, onion, capers and cilantro and toss until combined. Cover and refrigerate for 1 hour before serving.
Ingredients you will need
CilantroCilantro
CapersCapers
TomatoTomato
OnionOnion
SquidSquid
DifficultyExpert
Ready In1 h, 49 m.
Servings4
Health Score27
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesSalad
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