Seared Swordfish With Tomato-olive Sauce

Name: Seared Swordfish With Tomato-olive Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams roasted diced tomatoes; 1 garlic clove, minced; 1 teaspoons ground cumin; 0 teaspoons fresh ground pepper, divided; 1 Tbsp lime juice; 1 Tbsp olive, chopped; 4 teaspoons extra-virgin olive oil, divided; 118 milliliters small onion, chopped; 0 teaspoons salt; 454 grams swordfish steaks; 79 milliliters water

Need a gluten free, dairy free, and primal main course? Seared Swordfish With Tomato-olive Sauce could be a great recipe to try. One portion of this dish contains about 24g of protein, 12g of fat, and a total of 246 calories. This recipe serves 4. Head to the store and pick up canned tomatoes, garlic clove, ground cumin, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

411grams

roasted diced tomatoes 1

garlic clove, minced 1teaspoons

ground cumin 0teaspoons

fresh ground pepper, divided 1Tbsp

lime juice 1Tbsp

olive, chopped 4teaspoons

extra-virgin olive oil, divided 118milliliters

small onion, chopped 0teaspoons

salt 454grams

swordfish steaks 79milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.