Seared Scallops with Lemony Sweet Pea Relish

Name: Seared Scallops with Lemony Sweet Pea Relish
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 Tbsp chopped fresh flat-leaf parsley; 2 Tbsps fresh lemon juice; 2 teaspoons grated lemon rind; 6 lemon wedges; 59 milliliters extra-virgin olive oil, divided; 355 milliliters pea shoots; 237 milliliters shelled fresh English peas; 2 teaspoons salt, divided; 1 kilograms sea scallops; 59 milliliters minced shallots

Seared Scallops with Lemony Sweet Pea Relish is a gluten free, primal, and vegan recipe with 6 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 143 calories, 4g of protein, and 10g of fat. If you have shallots, peas, sea scallops, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 27 minutes.

Instructions

Cook English peas in boiling water with 1 teaspoon salt for 2 minutes.

Ingredients you will need

Water

Peas

Salt

Drain and rinse with cold water; drain.

Ingredients you will need

Water

Combine peas, 3 tablespoons oil, rind, juice, parsley, and shallots. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; toss gently.

Ingredients you will need

Shallot

Parsley

Pepper

Juice

Peas

Beef

Salt

Cooking Oil

Heat a large cast-iron skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 1 1/2 teaspoons oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper over scallops.

Ingredients you will need

Black Pepper

Scallops

Salt

Add half of scallops to pan; cook for 2 minutes on each side or until desired degree of doneness. Repeat procedure with remaining 1 1/2 teaspoons oil and scallops. Divide scallops evenly among 6 plates; top each serving with 2 1/2 tablespoons pea mixture and 1/4 cup pea shoots.

Ingredients you will need

Pea Shoots

Scallops

Cooking Oil

Equipment you will use

Frying Pan

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1Tbsp

chopped fresh flat-leaf parsley 2Tbsps

fresh lemon juice 2teaspoons

grated lemon rind 6

lemon wedges 59milliliters

extra-virgin olive oil, divided 355milliliters

pea shoots 237milliliters

shelled fresh English peas 2teaspoons

salt, divided 1kilograms

sea scallops 59milliliters

minced shallots

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.