Seared Scallops Over Wilted Spinach And Parmesan Risotto

Name: Seared Scallops Over Wilted Spinach And Parmesan Risotto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters arborio rice; 283 grams baby spinach, washed; 2 teaspoons butter; 946 milliliters fat free chicken stock; 1 teaspoon olive oil; 59 milliliters grated parmesan cheese; 2 Tbsps chopped parsley; 3 servings salt and pepper; 454 grams (about 12-14) sea scallops; 1 shallot, minced; 118 milliliters white wine

Seared Scallops Over Wilted Spinach And Parmesan Risotto might be just the main course you are searching for. One portion of this dish contains about 18g of protein, 11g of fat, and a total of 485 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up arborio rice, baby spinach, butter, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is a rather expensive recipe for fans of Mediterranean food.

Ingredients

Servings:

237milliliters

arborio rice 283grams

baby spinach, washed 2teaspoons

butter 946milliliters

fat free chicken stock 1teaspoon

olive oil 59milliliters

grated parmesan cheese 2Tbsps

chopped parsley 3servings

salt and pepper 454grams

(about 12-14) sea scallops 1

shallot, minced 118milliliters

white wine

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.