Seared Scallions with Poached Eggs
Need a gluten free, dairy free, and primal side dish? Seared Scallions with Poached Eggs could be a tremendous recipe to try. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 257 calories, 6g of protein, and 25g of fat. This recipe serves 2. A mixture of eggs, kosher salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 15 minutes.
Instructions
Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside.
Put the remaining scallions on a plate.
Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper.
Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. Cover each with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.
Per serving: 275 calories, 26 g fat, 0.7 g fiber