Seared Salmon with Balsamic Sauce

Name: Seared Salmon with Balsamic Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters balsamic vinegar; 4 teaspoons brown sugar; 2 teaspoons canola oil; 4 teaspoons lemon juice; 0 teaspoons pepper; 454 grams salmon fillets each); 1 teaspoons salt; 59 milliliters water

You can never have too many main course recipes, so give Seared Salmon with Balsamic Sauce a try. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 209 calories, 23g of protein, and 9g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up balsamic vinegar, pepper, salmon fillets, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once.

Ingredients you will need

Salt And Pepper

Salmon

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup.

Ingredients you will need

Brown Sugar

Lemon Juice

Vinegar

Water

Equipment you will use

Frying Pan

Serve over salmon.

Ingredients you will need

Salmon

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

balsamic vinegar 4teaspoons

brown sugar 2teaspoons

canola oil 4teaspoons

lemon juice 0teaspoons

pepper 454grams

salmon fillets each)1teaspoons

salt 59milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.