Seared Salmon Steaks

Name: Seared Salmon Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Curry Seasoning Blend; 1 teaspoons dark sesame oil; 1 Tbsp dry sherry; 2 green onions, thinly sliced; 1 teaspoon lemon juice; 2 Tbsps low-sodium soy sauce; 2 Tbsps unsweetened orange juice; 454 grams salmon fillets (1 inch thick)

Need a gluten free, dairy free, and pescatarian main course? Seared Salmon Steaks could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains approximately 23g of protein, 8g of fat, and a total of 182 calories. A mixture of salmon fillets, orange juice, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for valentin day.

Instructions

Coat fillets with cooking spray; sprinkle 1 teaspoon Curry Seasoning evenly over fillets.

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Curry Powder

Cooking Spray

Coat a large nonstick skillet with cooking spray; place over high heat until very hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add fillets, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork.

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Fish

Transfer to a serving platter, and keep warm.

Add soy sauce and next 3 ingredients to skillet; cook over high heat, deglazing skillet by scraping particles that cling to bottom.

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Soy Sauce

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Frying Pan

Add sesame oil; stir well.

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Sesame Oil

Pour soy sauce mixture over fish and sprinkle with green onions.

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Green Onions

Soy Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

Curry Seasoning Blend 1teaspoons

dark sesame oil 1Tbsp

dry sherry 2

green onions, thinly sliced 1teaspoon

lemon juice 2Tbsps

low-sodium soy sauce 2Tbsps

unsweetened orange juice 454grams

salmon fillets (1 inch thick)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.