Seared Lamb with Balsamic Sauce

Name: Seared Lamb with Balsamic Sauce
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 0 teaspoons freshly ground black pepper; 59 milliliters dry red wine; 2 garlic cloves, chopped; 1 teaspoons kosher salt; 113 grams lamb loin chops, trimmed; 79 milliliters fat-free, lower-sodium beef broth; 2 teaspoons olive oil; 237 milliliters finely chopped red onion

Need a gluten free, dairy free, and primal side dish? Seared Lamb with Balsamic Sauce could be a spectacular recipe to try. One serving contains 83 calories, 6g of protein, and 4g of fat. This recipe serves 4. This recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, onion, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 32 minutes.

Instructions

Heat olive oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Sprinkle lamb loin chops with salt and pepper.

Ingredients you will need

Lamb Loin Chop

Salt And Pepper

Add lamb to pan, and cook 3 minutes or until browned. Turn lamb over, and cook 4 minutes or until desired degree of doneness.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Remove lamb from pan; keep warm.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Add chopped onion and garlic to pan; cook 3 minutes or until onion is tender.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Add wine; bring to a boil. Cook 3 minutes or until liquid evaporates. Stir in broth and balsamic vinegar; bring to a boil. Cook 2 minutes or until reduced to about 2/3 cup.

Ingredients you will need

Balsamic Vinegar