Seared Halibut with Verde Sauce

Name: Seared Halibut with Verde Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters fresh basil leaves; 237 milliliters fresh mint leaves; 680 grams halibut fillets (can substitute firm-fleshed white fish); 118 milliliters olive oil; 237 milliliters Italian parsley leaves; 1 head roasted garlic, pulp mashed; 4 servings Salt and pepper, to taste

Seared Halibut with Verde Sauce might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 419 calories, 33g of protein, and 30g of fat per serving. This recipe serves 4. Head to the store and pick up basil leaves, mint leaves, olive oil, and

Instructions

Preheat the oven to 275 degrees. Massage olive oil into fish; season with salt and pepper. Sear in a smoking hot grill pan or cast iron skillet. (When you first add the fish, give the pan a little shake to make sure it doesn't stick. Then leave it alone for at least two minutes to let it get its sear on.) Flip the fish and finish in the oven for 10 minutes, or slightly longer for thicker fillets.

Ingredients you will need

Salt And Pepper

Olive Oil

Shake

Fish

Equipment you will use

Grill Pan

Frying Pan

Oven

To make the sauce: In a food processor, pulse herbs with the pulp from the roasted garlic until they're roughly chopped. Run the blade while adding olive oil until it's the consistency of pesto. Season and serve on top of the cooked fish.

Ingredients you will need

Roasted Garlic

Olive Oil

Herbs

Pesto

Sauce

Fish

Equipment you will use

Food Processor

Equipment

Ingredients

Servings:

237milliliters

fresh basil leaves 237milliliters

fresh mint leaves 680grams

halibut fillets (can substitute firm-fleshed white fish)118milliliters

olive oil 237milliliters

Italian parsley leaves 1head

roasted garlic, pulp mashed 4servings

Salt and pepper, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.