Seared Fish with Beets and Broccoli

Name: Seared Fish with Beets and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams red or gold beets (about 3), scrubbed, peeled, and cut into 1/2-inch wedges; 1 head broccoli, cut into florets; 4 servings coarse salt and ground pepper; 4 servings lime wedges, for serving; 2 Tbsps extra-virgin olive oil; 454 grams skinless, firm white-fleshed fish, such as cod, halibut, or mahi-mahi, cut into 4 fillets

Seared Fish with Beets and Broccoli might be just the main course you are searching for. This recipe makes 4 servings with 261 calories, 28g of protein, and 10g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up gold beets, lime wedges, coarse salt and ground pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

340grams

red or gold beets (about 3), scrubbed, peeled, and cut into 1/2-inch wedges 1head

broccoli, cut into florets 4servings

coarse salt and ground pepper 4servings

lime wedges, for serving 2Tbsps

extra-virgin olive oil 454grams

skinless, firm white-fleshed fish, such as cod, halibut, or mahi-mahi, cut into 4 fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.