Seared Beef Tenderloin With Arugula & Mushrooms

Name: Seared Beef Tenderloin With Arugula & Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 small bunches (1/2 lb. ) arugula, trimmed, washed, and dried (or 10 oz. packaged baby arugula); 4 beef tenderloin medallions, 1/2 inch thick (3/4 lb. total); 113 grams cremini mushrooms, stems trimmed and discarded; caps wiped clean and sliced about 1/4 inch thick; 2 servings Kosher salt and freshly ground black pepper; 1 Tb olive oil; 2 shallots, minced; 0 teaspoons sherry vinegar; 3 oil-packed sun-dried tomato halves, drained and minced; 59 milliliters unsalted butter, well softened

You can never have too many side dish recipes, so give Seared Beef Tenderloin With Arugula & Mushrooms a try. This recipe serves 2. One serving contains 337 calories, 6g of protein, and 31g of fat. Head to the store and pick up shallots, sherry vinegar, cremini mushrooms, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Mix the minced sun-dried tomatoes with 2 Tbs. of the butter and the vinegar. Season with a pinch or two of salt, wrap in plastic, and mold into a 2-inch-long cylinder. Put in the freezer to firm. Season the beef well on both sides with salt and pepper. In a large skillet over medium-high heat, heat the olive oil until quite hot. Sear the beef medallions until well browned on both sides and cooked to rare, about 2 minutes per side (or longer if you like your steak cooked more).

Ingredients you will need

Sun Dried Tomatoes

Salt And Pepper

Olive Oil

Vinegar

Butter

Steak

Beef

Salt

Wrap

Equipment you will use

Frying Pan

Transfer to a plate and tent with foil to keep warm.

Equipment you will use

Aluminum Foil

Add the remaining 2 Tbs. of butter to the pan. When its foaming, add the shallots, cook for 30 seconds, and add the mushrooms and a good pinch of salt. Saut until the mushrooms are well browned, 2 to 3 minutes.

Ingredients you will need

Mushrooms

Shallot

Butter

Salt

Equipment you will use

Frying Pan

Add the arugula to the pan and toss with the mushrooms, cooking just until the leaves have wilted. Arrange the sauteed vegetables on dinner plates, top with the beef, and serve with a slice or two of the chilled butter on the beef.

Ingredients you will need

Vegetable