Seafood Paella with Edamame
Seafood Paella with Edamame might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 372 calories, 23g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is typical of European cuisine. Head to the store and pick up bell pepper, short-grain rice, onion, and a few other things to make it today. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
In a small pan, heat broth; turn off heat.
Addsaffron; let sit. In a large nonstick skillet, heat oilover medium heat. Cook onion and bell peppers,covered, stirring occasionally, 5 minutes.
Addtomatoes, garlic, thyme, salt and pepper; cook,stirring, until liquid has almost completelyreduced, 3 minutes. Stir in rice; cook, stirring,1 minute.
Add broth; bring to a boil. Reduce heat;simmer, covered, 15 minutes.
Add edamame,shrimp and scallops; simmer, covered, untilseafood is fully cooked, about 10 minutes.
365 calories, 6 grams fat, 1 grams saturated fat,50 grams carbohydrate, 4 grams fiber, 27 grams protein