Seafood Paella with Edamame

Name: Seafood Paella with Edamame
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 1 teaspoons freshly ground black pepper; 118 milliliters canned diced tomatoes, drained; 237 milliliters frozen shelled edamame, thawed; 2 Tbsps chopped fresh cilantro; 1 Tbsp chopped fresh thyme or 1 teaspoon dried; 1 Tbsp chopped garlic; 158 milliliters diced green bell pepper; 473 milliliters low-sodium chicken broth; 1 Tbsp olive oil; 237 milliliters chopped onion; 158 milliliters diced red bell pepper; 1 teaspoons saffron threads; 1 teaspoon salt; 227 grams sea scallops, halved if large; 237 milliliters short-grain rice (such as arborio); 227 grams shrimp, shelled and deveined

Seafood Paella with Edamame might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 372 calories, 23g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is typical of European cuisine. Head to the store and pick up bell pepper, short-grain rice, onion, and a few other things to make it today. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a small pan, heat broth; turn off heat.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Addsaffron; let sit. In a large nonstick skillet, heat oilover medium heat. Cook onion and bell peppers,covered, stirring occasionally, 5 minutes.

Ingredients you will need

Bell Pepper

Onion

Equipment you will use

Frying Pan

Addtomatoes, garlic, thyme, salt and pepper; cook,stirring, until liquid has almost completelyreduced, 3 minutes. Stir in rice; cook, stirring,1 minute.

Ingredients you will need

Salt And Pepper

Garlic

Thyme

Rice

Add broth; bring to a boil. Reduce heat;simmer, covered, 15 minutes.

Ingredients you will need

Broth

Add edamame,shrimp and scallops; simmer, covered, untilseafood is fully cooked, about 10 minutes.

Ingredients you will need

Scallops

Edamame

Shrimp

Letrest 5 minutes.

Garnish with cilantro.

Ingredients you will need

Cilantro

365 calories, 6 grams fat, 1 grams saturated fat,50 grams carbohydrate, 4 grams fiber, 27 grams protein

Self

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 118milliliters

canned diced tomatoes, drained 237milliliters

frozen shelled edamame, thawed 2Tbsps

chopped fresh cilantro 1Tbsp

chopped fresh thyme or 1 teaspoon dried 1Tbsp

chopped garlic 158milliliters

diced green bell pepper 473milliliters

low-sodium chicken broth 1Tbsp

olive oil 237milliliters

chopped onion 158milliliters

diced red bell pepper 1teaspoons

saffron threads 1teaspoon

salt 227grams

sea scallops, halved if large 237milliliters

short-grain rice (such as arborio)227grams

shrimp, shelled and deveined

Recommended wine: Tempranillo, Albarino, Grenache

Tempranillo, Albarino, and Grenache are my top picks for Spanish. When pairing wine with Spanish dishes, why not follow the rule 'what grows together goes together'? We recommend albariño for white wine and garnachan and tempranillo for red. One wine you could try is CVNE Seleccion de Fincas Tempranillo. It has 4.3 out of 5 stars and a bottle costs about 17 dollars.