Seafood Arrabbiata

Name: Seafood Arrabbiata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams bay scallops; 411 grams petite-cut diced tomatoes, drained; 118 milliliters clam juice; 0 teaspoons crushed red pepper; 1 Tbsp thinly sliced fresh basil; 2 Tbsps chopped fresh parsley; 3 garlic cloves, minced; 227 grams uncooked linguine; 12 littleneck clams; 12 mussels, scrubbed and debearded; 2 Tbsps extra-virgin olive oil, divided; 118 milliliters chopped onion; 170 grams peeled and deveined medium shrimp; 2 Tbsps tomato paste

Seafood Arrabbiata might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 433 calories, 28g of protein, and 10g of fat per serving. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up linguine, canned tomatoes, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Cook pasta according to package directions, omitting salt and fat; drain.

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Pasta

Salt

While pasta cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Pasta

Cooking Oil

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Frying Pan

Add scallops and shrimp to pan; cook 3 minutes.

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Scallops

Shrimp

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Frying Pan

Remove scallop mixture from pan; keep warm.

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Scallops

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Frying Pan

Heat remaining 1 tablespoon oil in pan over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion, red pepper, and garlic; cook 2 minutes.

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Red Pepper

Garlic

Onion

Add tomato paste and tomatoes; bring to a boil, and cook 2 minutes.

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Tomato Paste

Tomato

Add clam juice; cook 1 minute.

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Clam Juice

Add clams; cover, reduce heat to medium, and cook 4 minutes.

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Clams

Add mussels; cover and cook 3 minutes or until clams and mussels open. Discard any unopened shells. Stir in scallop mixture and parsley; cook 1 minute or until thoroughly heated.

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Mussels