Sea Scallop Stir-Fry

Name: Sea Scallop Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams asparagus, cut into 1-inch pieces (2 1/2 cups); 85 grams package Oriental-flavor ramen noodle soup mix; 2 cloves garlic, finely chopped; 2 Tbsps lemon juice; 59 milliliters small onion, chopped; 0 teaspoons red pepper sauce; 1 large red bell pepper, cut into thin strips; 340 grams sea scallops, cut in half; 1 teaspoon sesame oil; 1 Tbsp soy sauce; 1 Tbsp olive or vegetable oil

This recipe makes 4 servings with 138 calories, 4g of protein, and 5g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of vegetable oil, soy sauce, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet.

Instructions

Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.

Ingredients you will need

Seasoning Mix

Pasta

While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat.

Ingredients you will need

Olive Oil

Pasta

Equipment you will use

Frying Pan

Wok

Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.

Ingredients you will need

Bell Pepper

Vegetable

Asparagus

Garlic

Onion

Add scallops; stir-fry until white.

Ingredients you will need

Scallops

Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.

Ingredients you will need

Seasoning Mix

Hot Sauce

Lemon Juice

Sesame Oil

Soy Sauce

Pasta

Scallops

Equipment

Frying Pan

Wok

Ingredients

Servings:

340grams

asparagus, cut into 1-inch pieces (2 1/2 cups)85grams

package Oriental-flavor ramen noodle soup mix 2cloves

garlic, finely chopped 2Tbsps

lemon juice 59milliliters

small onion, chopped 0teaspoons

red pepper sauce 1large

red bell pepper, cut into thin strips 340grams

sea scallops, cut in half 1teaspoon

sesame oil 1Tbsp

soy sauce 1Tbsp

olive or vegetable oil

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 62 dollars per bottle.