Sea Bass with Vegetable Melange

Name: Sea Bass with Vegetable Melange
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 2 mediums carrots, cut into 2x1/4x1/4-inch strips (1 cup); 2 Tbsps chopped fresh parsley; 1 Tbsp lemon juice; 1 teaspoon grated lemon peel; 118 milliliters medium onion, chopped; 1 medium red bell pepper, cut into 1/4-inch strips; 0 teaspoons salt; 454 grams sea bass, tilapia, snapper or other medium-firm fish fillets, 3/4 to 1 inch; 1 Tbsp butter or stick margarine, melted; 1 small zucchini, cut into 2x1/4x1/4-inch strips (1 cup)

Need a gluten free, dairy free, whole 30, and pescatarian main course? Sea Bass with Vegetable Melange could be a great recipe to try. One serving contains 176 calories, 22g of protein, and 6g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of lemon peel, zucchini, sea bass, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. From preparation to the plate, this recipe takes about 55 minutes.

Instructions

Heat oven to 425°.

Equipment you will use

Oven

Melt 1 tablespoon butter in 10-inch nonstick skillet over medium-high heat. Cook onion and carrots in butter 2 minutes, stirring frequently. Stir in bell pepper. Cook 1 minute, stirring frequently. Stir in zucchini, 1 teaspoon lemon peel, the salt and tarragon. Cook 1 minute, stirring frequently; remove from heat.

Ingredients you will need

Bell Pepper

Lemon Peel

Tarragon

Zucchini

Carrot

Butter

Onion

Salt

Equipment you will use

Frying Pan

Cut fish into 4 serving pieces (skin can be left on). If fish has skin, place fish skin side down in ungreased rectangular baking dish, 11x7x1 1/2 inches.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Mix remaining ingredients; spread over fish. Spoon vegetable mixture around fish.

Ingredients you will need

Vegetable

Spread

Fish

Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Remove skin from fish before serving if desired.

Ingredients you will need

Fish

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

2mediums

carrots, cut into 2x1/4x1/4-inch strips (1 cup)2Tbsps

chopped fresh parsley 1Tbsp

lemon juice 1teaspoon

grated lemon peel 118milliliters

medium onion, chopped 1medium

red bell pepper, cut into 1/4-inch strips 0teaspoons

salt 454grams

sea bass, tilapia, snapper or other medium-firm fish fillets, 3/4 to 1 inch 1Tbsp

butter or stick margarine, melted 1small

zucchini, cut into 2x1/4x1/4-inch strips (1 cup)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.