Sea Bass al Cartoccio

Name: Sea Bass al Cartoccio
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 teaspoons chopped fresh thyme; 2 teaspoons minced garlic; 680 grams sea bass or halibut fillets (about 1 inch thick); 2 inches thick) slices lemon (about 2 lemons); 2 Tbsps olive oil, divided; 1 Tbsp chopped fresh oregano; 2 plum tomatoes, each cut into 6 wedges; 1 teaspoons salt

Sea Bass al Cartoccio might be just the main course you are searching for. One serving contains 230 calories, 32g of protein, and 9g of fat. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up pepper, halibut fillets, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 40

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Oven

Cut 4 (12-inch) squares of parchment paper or heavy-duty foil; spread squares out on work surface.

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Spread

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Baking Paper

Aluminum Foil

Combine oregano, 1 tablespoon oil, and next 4 ingredients in a small bowl; rub evenly over all sides of fish.

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Oregano

Fish

Cooking Oil

Dry Seasoning Rub

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Bowl

Place 1 piece of fish in center of each parchment square; top each piece of fish with 2 lemon slices and 3 tomato wedges.

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Tomato

Lemon

Fish

Drizzle remaining 1 tablespoon oil evenly over fish fillets; seal the packets closed so they are airtight.

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Fish Fillets

Cooking Oil

Place packets on a jelly-roll pan or in a baking pan with sides.

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Jelly

Roll

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Baking Pan

Bake at 400 for 25 minutes or until fish flakes easily when tested with a fork (remove 1 packet and check for doneness before removing the others from the oven).

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Fish

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Oven

Place packets on individual plates; cut open top of each packet with a knife.

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Knife

Serve immediately.

Al cartoccio (ahl kahr-TOH-chee-oh) literally means "in a bag," and these neat little packets are a handy, delicious way to cook fish.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 2teaspoons

chopped fresh thyme 2teaspoons

minced garlic 680grams

sea bass or halibut fillets (about 1 inch thick)2inches

thick) slices lemon (about 2 lemons)2Tbsps

olive oil, divided 1Tbsp

chopped fresh oregano 2

plum tomatoes, each cut into 6 wedges 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.