Scorpion Fish in a
Scorpion Fish in a requires roughly 25 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 88 calories, 1g of protein, and 7g of fat per serving. A mixture of wine, olive oil, scorpion fish, and a handful of other ingredients are all it takes to make this recipe so delicious.
Instructions
Preheat the oven to 400 degrees F.
Season the fillets well with salt and pepper. Using parchment paper, fashion 4 packages for two fillets each.
Place 2 fillets in the center of each piece of parchment paper.
Drizzle with some of the olive oil and divide the onion, garlic, pepper, and fennel fronds evenly among the packages.
Sprinkle each fillet with some of the wine, seal the packages by folding the paper over, and, if necessary, sealing the edges with beaten egg whites, place each on a baking tray and cook in the oven for 10 minutes.
Remove the packages, slash with a knife to let the steam escape and serve the fish and its cooking liquids immediately.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.
![Rabble Pinot Gris]()
Rabble Pinot Gris
Alsatian-inspired with notes of lime, green apple, white flower and wetstone. Following the nose are flavors of Anjou pear, white nectarine andcitrus. The vibrant and crisp acidity balances out this medium bodied wineand carries it through the lingering finish.